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Inhale & Exhale: Yogic Breathing Techniques for Mind-Body Awareness

Gwendolyn Jeun DVM, E-RYT 200


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G Jeun

VWSWS 2015
Chair Yoga (All Levels)

Allow your body to stretch in this all levels yoga practice, which uses the chair as a prop. Focusing on anatomy and alignment will help you find feel the postures from the inside out. You will be guided through a sequence of seated or standing poses. Whether you are new to yoga or have a regular practice, give yourself a chance to move and play.

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